Welcome, I’m glad you’re here

We all have stories to tell. Those stories can hold a vast array of complex experiences, memories, and emotions that have shaped who we are and our perspectives on life, positive or negative. Sometimes, if we have experienced more pain in our lives, we can get stuck in a harmful narrative about ourselves or the world around us that effect our behaviors, lives, and relationships. If you are reading this, I assume you may be looking for a solution to this pain. Maybe you are looking for an opportunity to grow or heal as an individual and/or couple. Either way, I would love to work with you. I have experience in multiple clinical settings from mental health crisis units to individual, couples, and group counseling to integrated healthcare as well as research environments. I utilize multiple skills and modalities in my practice, tailoring the therapy process to what each individual (or couple) needs. I am a trained EMDR clinician and use this in my practice as well as Psychodynamic, cognitive and dialectical therapy, somatic therapy, and many other techniques. I believe getting to the root cause of our wounds is the best way to heal them, so this is my main approach when working with others. I come from an understanding and supportive perspective when working with my clients. I am 100% in their corner and will meet them where they are at with the compassion and respect that each human deserves. I am excited and honored to begin working with you.